Welcome to "The PT Post" - your go-to source for all things physical therapy and physical fitness. Our blog covers a range of topics, from exercises and workouts to help you achieve your fitness goals, to reviews of the latest exercise equipment and tips for setting up your own home gym. Whether you're recovering from an injury, seeking to improve your overall health and wellness, or looking to stay up-to-date on the latest trends in physical therapy and fitness, you'll find valuable insights and advice here at The PT Post.